Online Classes
Join a yoga class from the comfort of your own home. Click on “Book Now” to reserve your space, pay and receive reminder emails all in one easy step.
Sunset Salutations
Every Monday 6pm EST (1 hr)
$8 - Register in advance for zoom information
Sunset Salutations is an all level vinyasa yoga flow that will help improve physical mobility and strength through asanas (poses). We also include meditation and breath work to help strengthen the psyche. Modifications will be given for both beginners and experienced yogis alike.
No class 5/6!
Morning Breath
Every Wednesday 8am EST (30 min)
$5 - Register in advance for zoom information
Morning Breath is a good wake up for the mind and body. This short 30 min practice will incorporate gentle stretching to help your body start the day but its main focus will be on breathing practices to focus your mind!