Exploring the practice of Yoga, together.










 
 

Each class will tell a story, and help everyone start writing their own


Find your Joy at the
Pura Vida Yoga Retreat!

March 8-15, 2025
Anamaya Retreat Center
in Montezuma, Costa Rica

 

Spring Schedule

 

Community Yoga

Every Wednesday 5:30pm and Saturday 9:30am

Wilmington, VT

 
 
 
 
 

Yoga at the Nutmeg

Every Sunday 9:30am

Wilmington, VT

Sunset Salutations

Every Monday 6pm

Online

 
 
 
 
 

Morning Breath

Every Wednesday 8am

Online

Take back your life in 15 min a day!

Free Mindset and Mindfulness Workshop
Sign up to receive the recording from the live workshop.


Teaching based on Vinyasa and Taoist flow incorporating mudra, mantra, and meditations. Variations for seasoned yogis as well as new practitioners.


Located in Southern Vermont. In-person classes in Jacksonville and Wilmington.